Sessions
Each session provides a calm, supportive space created just for you, a moment to pause, process, and reconnect with your inner self. Through a combination of holistic counselling and energy-based techniques, we support your nervous system to settle, helping to ease emotional overwhelm, release tension, and restore balance.
During a session, you may experience deep relaxation, emotional release, or simply a sense of calm. While the work is subtle, it allows your body, mind, and spirit to harmonise, creating space for clarity, insight, and renewed inner strength.
Duration
Sessions typically go for 60 minutes
Longer sessions will be at additional cost
Location
Sessions are held online via video call (link provided upon confirmation) or “Walk & Talk” sessions (held in North Brisbane). Walk & Talk sessions are held at a relaxed, comfortable pace, with the flexibility to pause, sit, or adjust as needed.
Session Format
Come exactly as you are. For online sessions, you’re invited to settle into a quiet, comfortable space where you feel at ease. If you’ve chosen a Walk & Talk session, please bring comfortable walking shoes, water, and weather-appropriate items. You’re free to share as much or as little as feels right, silence is welcome too, as we allow the rhythm of nature to gently support our conversation. Sessions may move online in poor weather.
What to Expect
Each session is a gentle, supportive space where you can come as you are. Together, we move at your pace—exploring what feels important to you, with care, curiosity, and without judgment.
Frequency of Sessions
The frequency of sessions is guided by you, as needed. Appointments are available after hours and on weekends.
Payment and Booking
Sessions start at $120 and are paid upfront once your booking is confirmed. To schedule a session, please send an enquiry via the Contact form
What if I have a mental health plan from my doctor?
With a Mental Health Care Plan, you may be able to receive Medicare rebates when seeing certain allied health professionals. At this time, counselling services aren’t covered under Medicare, so fees would be payable for sessions with me.
If you are in a crisis and require support, please click here and reach out to Lifeline 13 11 14